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Mental Health Coaching in Catawissa, PA

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"Coaching on the Creek"

Are you or your family experiencing a life change, challenge, new mental health concern, or other difficulty that has left you wondering where to turn or how to move forward? We offer consultation services and have fully customized coaching programs for teenagers, adults, and families.

Are you a school or community organization looking to implement a well-organized, sustainable social/emotional wellness program for your students, clients, staff or entire community? I have years of experience creating and implementing these types of programs and would love to work with you in developing your unique wellness program.

Why mental health coaching?

  • Flexibility to address your specific needs.

  • Minimal to no wait time to be seen.

  • Board certified mental health coach means a Bachelor's Degree plus additional Graduate level coaching classes, supervised coach training hours and passing board test.

  • Utilization of evidence-based therapies, techniques, and coping skills.

  • Shorter-term, goal focused approach to addressing mental health concerns.

  • Receive additional readings, worksheets, and videos to complete in your own time.

  • Get support and accountability every session.

What we offer:

  • CONSULTATION SERVICES: Offered to school districts, non-profit organizations, groups, and families.

  • COACHING SERVICES: Offered to youth, adults, and families.

  • PROGRAM DEVELOPMENT and FACILITATION: Wide variety of evidence-based and grass-roots programs for individuals, groups, organizations and schools available.

  • EVENTS: Variety of healing, educational, and therapeutic events held at our space or yours.

  • HOLISTIC HEALING: Reiki, guided meditations available.

  • PRESENTATIONS, EDUCATION, and TRAININGS: Suicide Prevention, Wellness, Trauma, Coping Skills, and many more topics available.

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Sarah Dobeck Troutman

I am a Board-Certified Mental Health Coach specializing in stress, anxiety, grief, trauma, addiction, life changes, and evidence-based coping skills. I provide a variety of services including individual and family sessions, group programs, educational programs, trainings, consultant work and referral assistance navigating the human service systems. I work with youth, adults, families, groups, non-profit organizations, and school districts. I have over 10 years of experience in the field of human services. In addition to my coaching certification, I also have a Bachelor's of Sociology from Bloomsburg University and a certification in trauma from Lakeside Global Institute.  I am currently attending Millersville University to earn my Master's in Social Work. I am a Reiki Master, Certified Meditation Teacher, and an Intuitive.

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Let's get to work. We'll wade through what you are currently experiencing and come up with immediate plans to begin to implement change.


Variety of holistic healing services available including Reiki, energy healing, and meditation. Available in individual and group sessions.


Topics include suicide prevention, trauma, wellness, stress management, and The Relax Class. Available to small and large groups.

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